Monday, June 11, 2018
Suicide Is All About the Mind
The suicides of Anthony Bourdain and Kate Spade last week shocked and stunned the world and left millions of people asking the question: “Why?”
“It stands to the everlasting credit of science that by acting on the human mind it has overcome man’s insecurity before himself and nature.” Albert Einstein
Suicide is all about the mind—the "thinking" mind; more specifically, how the mind functions. The human mind plays a pivotal role in suicide: it could be the underlying “cause” of many problems related to depression; on the other hand, it could also be the "antidote" of depression, leading to suicide. That is to say, the human mind is a double-edged sword: it could create many “problems” for depression, as well as provide many “solutions” to depression.
The thinking mind plays several major roles in your life, especially in relation to depression and suicide
Life is about experiences, which are composed of thoughts of those experiences by the human mind. According to James Allen, the author of As A Man Thinketh, men are “makers of themselves” and the human mind is the “master-weaver, by both of the inner garment of character and the outer garment of circumstance.” Accordingly, you may have become who you and what you are by way of your thinking mind over the years; in short, you are the sum of your own thoughts. Therefore, your thinking mind plays a pivotal role in your life.
First and foremost, you must fully understand the major roles of your mind in your everyday life and living, and how it may work for you or against you with respect to your depression.
Perceptions and Realities
“Everything you perceive, externally, is the manifestation of some internal part of you. If it was not, it would not be present in your perceived reality.” Tony Warrick
Your mind perceives all your life experiences through your five senses: seeing, hearing, touching, smelling, and tasting. To most people, seeing is the most important perception; however, what they see may not be the absolute reality, because their visual perceptions may be conditioned by what they see, and distorted by many other factors during the processing of their perceptions. Remember, it is the intuition of your soul that really perceives your reality. The wise have known for a long time that what we know through our eyes are not the same as the intuition of the soul. If that is the case, sadly, most people rely on what they see, thinking that "seeing is believing," and thus lose themselves in external things.
Copyright©2018 by Stephen Lau
Self-Acceptance is anti-depression. If you cannot accept yourself for who you are, you cannot love yourself, and not loving yourself is al...
“Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you ...
Anxiety , fear, fright, and worry are all negative emotions that are the underlying causes of depression. All negative emotions, in ex...
Many people who are depressed seek pleasure to overcome their depression. But pleasure does not bring happiness, nor does it help them get...