A Healthy Mind and a Healthy Body

Hippocrates, the father oi medicine, once said: "Let food be your medicine, and medicine your food."

 
An anti-depression diet should be your medicine to protect you from depression. A healthy mind goes hand in hand with a healthy body. health is in your hands. An anti-depression diet comes from a healthy body.

Rethink your junk food

Depression is about your moods. Junk food may satisfy your immediate craving and give you momentary satisfaction. Foods made from refined white flour and white sugar, as well as pop sodas, quickly cause a spike in your blood sugar and then a drastic drop. That is how they can adversely affect your moods.

Is it worthwhile to have less junk food and fewer pop sodas in return for better moods in the long run? The choice is all yours.

Learn how to avoid using food to control your emotions, which is one of the causes of eating disorders, such as anorexia and bulimia. 

Rethink your healthy body

An anti-depression diet is possible only with a healthy body. An unhealthy body may not be able to absorb nutrients necessary for promoting good physical and mental health.

Detoxification

Detoxify your body: get rid of all toxins accumulated over the years. 

You may detoxify your body by foods: alfalfa sprouts, beets, burdock, chlorella, and green barley.

You may also detoxify your body by water. Detox Bath is a process that allows you to eliminate unwanted and harmful waste matters from your body. By encouraging your body to flush out efficiently toxic deposits, you will not only boost your health and well being, but also strengthen your immune system and prevent disease.

You may also detoxify your body by using foot patches. The use of foot patches is an easy and unobtrusive way to assist your body in the removal of a myriad of pollutants that invade your body on a daily basis, as well as the health-repressive toxic accumulations that prevent your body from achieving the true wellness you really should be experiencing.

Two Japanese doctors, after spending years in search for the secrets behind longevity and wellness, eventually unlocked the mystical powers and energy in the growth of trees. 

They made the groundbreaking discovery that trees could grow and flourish for years even under the worst weather conditions due to the presence of wood vinegar essence, which enables the absorption of water and nutrients through the process of osmosis. 

According to Chinese medical knowledge, the human body has over 360 acupuncture points, with more than 60 acupuncture points found on the sole of the foot alone. Your feet, also known as the “second heart,” contain the reflective zones of your internal organs, where your body toxins accumulate and dissipate. For centuries, Chinese medical study has held the view that due to gravity, toxins tend to go downwards in your body during the day, accumulating from the tips of the toes to the ankles. 

Accordingly, when applied to the soles of your feet overnight, these foot patches not only warm up to open pores of the skin but also stimulate the reflex zones on your soles to draw out and absorb accumulated wastes under osmotic pressure from the blood and lymph systems in your body. When lying horizontally, your body fluids collect in your head and feet. There is an acupuncture point on each of the sole of your feet, known as “gushing water spring,” through which excess toxins and moisture from your body will be excreted into the foot patches.

 
By applying foot patches on your feet while sleeping, you may be able to extract toxins from your body through the process of osmosis in the form of moisture from your soles. 

Foot patches have substantial health benefits for the heart, the liver, and for a good restful sleep which is an essential component of a healthy lifestyle. Foot patches with natural ingredients are effective in detoxifying your body.

You may also detoxify your body by pure water fast. 

Eat Stop Eat is not about eating certain types of food to lose weight or burn fat. It is not about slowing down metabolism or starving yourself. It is about saving money, being flexible in eating, and boosting energy to burn fat and lose weight.

Rejuvenation

Maintain a balanced acid and alkaline level in your body. The Acid Alkaline Diet provides excellent information on how to alkalize your diet. Many anti-aging experts believe that a balance of acidity and alkalinity in your body holds the key to good health and longevity. 

Always stay away from all processed foods, and remove sugar from your diet. A healthful diet has no place for chemicals and sugar.

Go organic as much as possible. Give yourself a healthy body to have a healthy mind.

Stephen Lau

Copyright© by Stephen Lau