Are you depressed right now?
Your Thoughts Put You Where You Are
You are where you are right now by
choice and not by chance. You may not like where you are—depressed—but you will continue to remain there unless you are
willing to change your thinking mind and to accept the notion that you
are where you are for the specific purpose of learning how to grow and
transform yourself in order to get away from where you are right now. Without
this acute awareness, you will continue to remain in your status quo.
Remember, your circumstances do not make you the person
you are; they only reflect what you truly are. So, if you do not
like what you have now become due to the circumstances, you must be prepared to
transform yourself by changing your
thinking. You are the creator of your own conditions and circumstances.
Thinking question
Every morning,
on waking up, ask yourself: Do I like what I see in the mirror?
Your Thoughts Become Who You Are
You are who you are by virtue of
your thinking, and your thoughts become the essence of your personality.
You are the products of your
thoughts, because you identify yourself with the thoughts in your
subconscious mind. In other words, you “think” you are who you are by reason of
the thoughts absorbed in your subconscious mind. Because the absorption is
spontaneous and automatic, your subconscious mind is incapable of analyzing or
validating their authenticity; that is to say, what you “think” you are may not
be the “real” person that you really are.
Harness Your Mind Power
Your mind power is totally within yourself. What you really need is
self-discovery through self-analysis with complete honesty. If you learn to observe,
control, and change your thoughts, you will become the master of
your thoughts, thereby instrumental in changing who you think you are
and what you have now become.
The only way to empower your mind
is through your higher self—the place where your mind operates and your
thoughts originate from.
THE BOOK OF LIFE AND LIVING may help you empower your mind to live the life you want to live.
This book is about the art of
living well through understanding and embracing the wisdom of Tao—the wisdom of
Lao Tzu succinctly expressed in TAO TECHING, one of the most translated works in world literature. However, Tao
wisdom is simple but difficult to understand. THE BOOK OF LIFE AND LIVING explains in simple language with common
everyday examples to illustrate the essence of Tao wisdom and how it may
integrate with conventional wisdom to live a life of your choice.
This 200-page book is full of
wisdom based on the author’s extensive research and personal experience. In
this book, you will learn the following:
(1) Eliminating unproductive
thoughts, and overcoming chaotic struggles in your inner world and outer life
to enhance health and performance, master stress, and deepen appreciation of
life.
(2) Understanding the essentials
of contemporary wisdom and ancient wisdom to help you contemplate and
internalize their respective meanings and values in your daily life
(3) Harnessing mind power to
operate your mind to integrate the acquired knowledge into your daily
activities.
THE BOOK OF LIFE AND LIVING is the wisdom in the art of living
well.
Stephen Lau
Copyright© by Stephen Lau
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